Take care of yourself first
“Put on your own oxygen mask first.” “You can’t pour from an empty cup.” “Self care means giving the world…
How to be a better friend
Making lasting connections with people can be difficult, especially when we cultivate so many parasocial relationships through social media and…
Roundup: Summer heat brings concerns for safety in ADOC facilities
Alabama top stories in brief Summer heat brings concerns for safety in ADOC facilities According to an article published by…
Roundup: Gov. Kay Ivey calls for more participation in the labor force
Alabama top stories in brief Gov. Kay Ivey calls for more participation in the labor force In an op-ed published…
Approaching the world with curiosity
I once read an unattributed quote that said, “You don’t have to be hopeful about the future, just curious.” Curiosity…
Roundup: Grants issued for transportation in Birmingham and Lawrence County
Alabama top stories in brief Alabama receives large grants for transportation in Birmingham and Lawrence County Two projects in Alabama…
Small steps to happiness
If you ever feel like the weight of the world is overwhelming, you’re not alone. For many of us, it’s…
I can only give you now
A friend recently told me that she doesn’t like the phrase “I’m always here for you” because no one can…
Roundup: Gov. Kay Ivey’s budget proposal for 2024 is released
As the month comes to an end, I find myself once again asking how time is passing so quickly. It…
You owe people kindness
I spend a lot of time on the internet and with the pseudo-psychology and self-help boom on social media, I’ve…